PURCHASE YOGA CLASSES
Up Next...
WHAT YOU CAN EXPECT
I don’t know about you, but for me, early summer days beg for cold brews.
Plus, it rhymes with what we want to play with this month...
HUES
(as in colors)
Energy centers in the body (chakras) each have a connecting color.
We’ll spend time playing with visualization, breathwork, and connecting to different aspects of ourselves through color.
We’ll practice balancing particular energy centers with specific poses and get creative to make collages from a range of objects after identifying the colors most prominent in our own auras.
While enjoying brews. ☺️ Because...Summer.
Friday, June 6th
5:30 - 7:00
$45.00
BYOB. Enjoy guided meditation and visualization,
breathwork, and artwork. All materials provided.
Look for these EVENTS to come up again...
FOUNDATIONAL YOGA WORKSHOP:
A UNIQUE TAKE
learn
Explore the eight limbs of yoga and how they relate to YOUR life (they do)
Origin
Gain clarity on the origin, purpose, and different ways for YOU to practice yoga
Equip
Get a clear concise breakdown of the fundamental poses so you can enter any class feeling prepared and equipped to get the most out of the offering
Go home with one foundational virtual class to take any time
PLUS!
Receive one personalized flow customized to your goals within a week after our workshop with options to continue receiving curated classes made just for YOU and your goals!
balance & core strength
Weeks 2 - 5
This is an example from a participant who had been practicing yoga for a few years and wanted to dig deeper. During the workshop, she decided her goal was to open up accessibility for more inversions in her practice. The ones she could already safely get into were her favorite and she was excited to expand her abilities. We decided that working on building core strength and overall balance would help her move toward that goal. We curated a custom 60 min. flow to help her do just that.
Beginning inversions
Weeks 6 - 9
4 weeks later, we refreshed her home practice routine after checking in to see what she felt she was ready for. She loved feeling the progress and could tell more inversions were in her near future!
