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Are you breathing?
(If not, start now.) That’s YOGA!
Pranayama | The Breath | 4th limb of Yoga
We can use this life force to calm and soothe the central nervous system, or invigorate and uplift our mood, depending on the technique.
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Ever stop to think?
Like about what you’re doing here. The path you’ve chosen, if it’s right or if there’s something right-er? Yep, YOGA.
Pratyahara | Turning Inward | 5th limb of Yoga
What do you do when you are trying to do something well? A project, a task, a relationship, a lifestyle…
Dharana | Concentration | 6th limb of Yoga
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Do you try?
As in…in life. Do you wake and work and care? Do you love and serve and try?
The Yamas | Restraints | 1st limb of Yoga
Non-Violence, Truthfulness, Non-Stealing, Conservation of Energy, Non-Grasping
The Niyamas | Observances | 2nd limb of Yoga
Purity, Contentment, Spiritual Discipline, Self-Study, Surrender to the Divine